Before starting to detail the 6 benefits of meditation, I will explain what it is and what it was made of.
Meditation is an exercise by which an individual is concentrated to achieve a high state of tranquility and peace of mind. For this, there are numerous techniques that allow you to reduce stress levels and, consequently, help control anxiety and depression.
There are two types of meditation practices:
- Transcendental Meditation: In this type of meditation, the individual is taught to repeat a mantra, such as repeating the word "ohm" over and over again until he concentrates and thus reaches a state of complete relaxation.
- "Mindfulness" meditation: with this type of practice, what is sought is for the individual to achieve a state of full consciousness. The goal is to change the way you think and act so that you can feel free from negative thoughts.
More and more adherents are joining this ancient practice, whose origin is found in spiritual traditions and Asian religions.
What are the 6 benefits of meditation?
Reduce stress and anxiety
If this practice is known for something, it is because it helps reduce the stress and anxiety levels of the individual who practices it.
When a person is stressed the levels of the hormone cortisol increase, being the cause of numerous negative effects, such as nervousness, insomnia, or lack of concentration.
Through meditation, you will learn to calm down, and better control stress when you feel your anxiety levels skyrocket for various reasons, such as work.
It does not mean that once you start practicing meditation, the stress disappears, but what is certain is that you will face your day to day from another perspective, since you will act more calmly.
When a patient is under therapy, one of the recommendations made by the professional is to practice some of the existing meditation techniques.
It helps fight insomnia
One of the effects that derive from a disorder of anxiety or depression is insomnia. Insomnia consists of the difficulty that a person experiences to fall asleep or maintain sleep throughout the night.
In most cases, this disorder derives from the large number of thoughts that surround a person during the day and do not allow them to rest at night.
For this reason, one of the 6 benefits of meditation is training yourself to learn to focus all your attention on a neutral stimulus and thus relax and fall asleep.
Improves attention span and memory
As mentioned above, through meditation, you learn to concentrate, which also means improving your attention span.
It has been scientifically proven that people who practice any of the meditation techniques improve their ability to focus on the tasks they are doing at any given time and, in addition, they learn to manage their time better.
In addition, numerous studies have shown that through meditation, areas of the brain are developed that positively influence memory and the regulation of emotions.
Another of the 6 benefits of meditation is that it gives you the necessary tools to have greater control over yourself, that is, it improves self-control.
If a person has some type of addiction, such as alcohol, and practices meditation frequently, they will have greater awareness of their actions and consequently will learn to control their addictive behaviors.
One of the effects that could not be missing in this list of the 6 benefits of meditation is that those who practice it acquire a more positive attitude.
People with an anxiety disorder or depression often have intrusive thoughts. Intrusive thoughts are unpleasant ideas or images that appear involuntarily and can become obsessive.
Through the techniques that an individual learns with meditation, he controls negative thoughts, casts off false beliefs, has more positive thoughts, and helps him have a better state of mind.