Whether in weight gain or loss, nutritionists play a key role in the pursuit of healthy eating. The objective of the consultation depends on each patient, and the nutritionist will help by presenting tools for a better quality of life.
Nutrition is an area of health responsible for providing patients with correct information about nutrient intake and helping to choose healthy options, according to each patient's routine. Want to know when to look for a nutritionist? Read on!
Do you want to gain weight or muscle mass
While many people want to lose weight, there are those who want to gain weight or muscle mass. In this process, nutrition combined with physical activity is essential.
The nutritionist will be the main responsible to assist you in this process. It will set the correct foods, times, and quantities. It may also indicate some supplements that aid in weight gain or lean mass, such as Whey Protein, high-calorie products, and supplements.
Do you have any dietary restrictions
Celiac disease, lactose intolerance, irritable bowel syndrome? Do you have any of these problems? It is recommended to go to the nutritionist!
With the monitoring of a professional, you will be able to follow a food plan to help reduce symptoms and allow you a better quality of life and well-being.
Your body is not absorbing all the necessary nutrients
Frequently breaking nails, hair loss, and constant cold are some signs of low immunity. These factors can cause your body not to absorb all the necessary nutrients. In this case, in addition to helping you identify the cause of this imbalance, the nutritionist can help you with a well-defined eating routine and prescribe some supplements and vitamins to help you regain your body's good health.
4 Reasons to See a Nutritionist
Improved sleep quality
Did you know that food can positively or negatively influence the quality of our sleep? Feeding us correctly, our body works properly and benefits our time of rest.
A balanced diet brings several benefits when it comes to having more energy to carry out physical or daily activities.
When we eat the right nutrients and foods, our body acquires an even better immunity, preventing the emergence of diseases such as diabetes and obesity, for example.
Benefits to pregnancy
For pregnant women, healthy eating helps the mother's health and the baby's. Therefore, seeking a nutritionist at this stage is important to know which foods are correct to nourish the body and which foods should be avoided.
Whether in weight gain or loss, or simply to improve your relationship with food, a nutritionist can help you in your search for healthier eating. Keep good habits and take care of your health!