6 Symptoms of Food Poisoning and What to Do |  Food Borne Illness

Food poisoning is quite common. Non-potable water, contaminated food, spoiled food, inadequate storage are just a few examples of sources of intoxication.

In fact, even if you take great care with food hygiene and drinking water, you are likely to experience poisoning at least once in your life.
In addition to food poisoning, there are cases where symptoms occur because of a food allergy or other health problems. So it is always a good idea to watch what you ate the day you felt bad, especially if it is a frequent occurrence.

The intolerance to lactose or gluten allergy, for example, can be the cause of unpleasant gastrointestinal symptoms

Symptoms of Food Poisoning 

Symptoms of food poisoning
Depending on the type of food poisoning, the symptoms may be different. But there are a group of symptoms that are quite common in cases like these.


Nausea or nausea may appear soon after or even hours after eating the contaminated food. Depending on the source of contamination, the first symptom can occur even days after intoxication.
In addition to nausea, you may experience other symptoms such as cold sweat, weakness in your legs, and retching.


vomiting from foodborne illness
As a result of nausea, vomiting occurs. The vomit's consistency may vary, but what concerns you most is totally liquid vomiting - especially if it is constant.
In fact, in the latter case, vomiting is a clear sign of dehydration. Thus, it is important to stay hydrated or go to the nearest hospital to avoid dehydration.


fever from food poisoning
Fever is a symptom that occurs in most cases of food poisoning. In fact, it is a sign that your body is fighting an infection.
Also, in the case of food poisoning, it is probably an infection caused by bacteria, viruses, or parasites

Abdominal Pain

abdominal pain food poisoning
Abdominal cramps are likely to be the first symptom of food poisoning.
For example, abdominal pain may or may not be accompanied by other signs, such as nausea, vomiting, or diarrhea.


diarreah food poisoning
Diarrhea can be watery or bloody. In any case, it is an unpleasant and sometimes embarrassing symptom.
Although it is bad, diarrhea is a sign that your body is expelling what hurt you - which is positive.
However, if diarrhea persists for more than two days or comes with blood, it is important to see a doctor to assess the situation.



The malaise is due to all nausea caused by food poisoning. Also, it is very common to feel tired and a feeling of great weakness.
In fact, this malaise feeling can also be accompanied by a lack of appetite and lack of energy for routine activities, for example.

What to do if you have food poisoning?

In most cases, food poisoning resolves itself within 48 hours. But it is clear that in more serious cases, it is essential to seek medical attention.
Namely, the signs that you should see a doctor are:
⦁ Very severe abdominal colic;
⦁ Intense and frequent vomiting;
⦁ Diarrhea for more than three days in a row;
⦁ Very high fever;
⦁ Dry mouth and excessive thirst;
⦁ Little urination;
⦁ Dizziness and vertigo;
⦁ Weakness;
⦁ Blurry vision;
⦁ Tingling in the arms ;
⦁ Muscle weakness.

If so, the doctor will evaluate you and prescribe remedies to help control diarrhea and prevent cramps and nausea.
In some cases, he may recommend antibiotics if he suspects a bacterial infection. Despite this, in other cases, medicine is not necessary. The ideal is to stay well hydrated and focus on a light diet.
Also, it is essential to rest to give your body time to recover.

What should I eat relieve symptoms of poisoning?

In addition to drinking plenty of water and liquids in general to replace lost fluids and electrolytes, it is good to try to keep something in your stomach.
Even if you are not hungry, it is good to try to eat something as soon as nausea allows.
Namely, some light foods that are well accepted by the stomach are:
⦁ Water and salt cookies;
⦁ Toast;
⦁ Potatoes;
⦁ Gelatine;
⦁ Banana;
⦁ Oats;
⦁ Chicken soup;
⦁ Rice;
⦁ Teas;
⦁ Fruit juices;
⦁ Sports drinks;
⦁ Coconut water.
You can also focus on any light food that is low in fat and easy to digest.
On the other hand, avoiding dairy products, fat, fried foods, and spicy, spicy, or sugary foods is a good strategy, as it helps not to overload your digestive system.
Finally, in a few days, you will feel better, your appetite will improve, and you will be able to resume your routine.

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