It is one of the richest nuts with the most nutritional properties. In fact, its consumption is increasingly widespread. And it is no longer limited to eating them in appetizers and stews, but the properties of almonds are so popular and valued that there are more and more products derived from this fruit, such as milk or almond drink, almond flour almond, and many more; but also for the cosmetic industry, proof of this is almond oil for hair or skin. But do you want to know the properties of the almond that make it have this recognition?
Rich in minerals and vitamins
Another important property of almonds is their vitamin value. Especially in vitamin E, a fat-soluble nutrient acts as an antioxidant and, therefore, helps the body protect itself from free radicals. That is why it is said that almonds are an excellent ally to strengthen the immune system that helps us prevent diseases.
Source of energy and power the intellect
And if what you need is more intellectual performance, unsaturated fatty acids and phosphorus will boost energy for the brain that will help prevent mental fatigue during exam times or when a lot of work.
The properties of almonds in cosmetics
⦁ It is an excellent moisturizer, capable of retaining the water in the skin, thus delaying the appearance of fine lines and wrinkles.
⦁ It also has healing power, which makes almond oil an excellent ally that helps to erase scars.
⦁ In skin allergies or skin wounds, they can also be treated with almond oil, thanks to its anti-inflammatory and softening power.
⦁ It is precisely this softening property of almonds that makes almond oil especially beneficial for hair products. And it is that it gives them hydration, smoothness, and spectacular shine.
Surely you now understand that almonds' popularity is not due to a simple fad, but there are more than enough reasons for them to enjoy being one of the most important nuts out there.