If you have been in your bed looking up and the world began to move around you frantically, as if it were a carousel, or if perhaps you could not keep your balance suddenly, you have probably already lived in your own flesh, which produces vertigo.
Vertigo episodes are usually associated with an alteration in the organs of the ear, responsible for regulating balance. They can also originate as a consequence of an imbalance in the central nervous system.
What are your symptoms?
⦁ A jerky and involuntary movement of the eyes , known as nystagmus.
⦁ Loss of body strength, and a feeling of general weakness.
⦁ Alterations in balance. Difficulty standing.
The causes of vertigo
When we talk about what vertigo is and what are the causes that generate it, we find ourselves with the production of waste that lies in our ears, about whose prevention there is a significant degree of misinformation. Some call this phenomenon "ear rocks," which move from one part of the inner ear to another. Their scientific name is otoconia, and they are calcium carbonate crystals that are supposed to be attached to a part of the inner ear called the utricle. The problem occurs when these rocks are released and go to the semi-circular channels. That is why when you move your head carelessly or aggressively, the crystals move into the canal and produce the symptoms of vertigo.
Treatment to control it
Once a diagnosis is made, they will establish a treatment to eradicate vertigo at its roots. Movement therapies such as physical therapy or Epley maneuvers are usually very efficient in this regard.
But if what produces vertigo generates a feeling of discomfort that you do not know how to control, you must know how to react. The evolution of the human being has also brought the development of the most diverse treatments, but in this case, the simplest advice can help you feel better. Let's see what you should do before an episode of vertigo:
⦁ Find a place to sit or lie down comfortably. Standing can put you at risk for falls.
⦁ Fix your gaze on a specific object or point that is not moving, and stay that way until the episode subsides.