Is It Unhealthy To Live In Your Car? | Vanlife Precautions

If you're living in your car, you may be wondering whether it's healthy or not. After all, not everyone can afford an apartment or a house. In this article, we'll explore the possible benefits and dangers of living in your car and why it might not be the best option for people who need a place to live.

There are also some health issues that come with living in a car that is important to address before continuing because they could lead to bigger problems down the road. The main issues are Hygiene, Diet, sanitation, Mental health, stress management, and increased stress levels.

Health Issues That You May Have To Face If You Are Living In Your Car

Here are some of the health issues that you may have to face if you are living in your car:


Image Source: Car Keys

When living in a vehicle for long periods of time without showering regularly or changing clothes regularly, there is an increased risk of getting sick from bacteria such as E Coli bacteria.

Here are some of the hygiene issues that you may have to face while living in the car:

  • You will not be able to shower.
  • You will not be able to brush your teeth. 
  • You will not be able to wash your hands or face unless you have access to running water (which is rare).
  • You won't have any dishes or other kitchenware available that can be cleaned in a sink, because the car doesn't have one.

Diet and sanitation

Imagesource: etags

A person's food intake can be affected by several factors, including their environment and the quality of their surroundings. If you're living in your car, it could mean that you don't have access to good food or water sources.

Even if you're able to obtain clean water and fresh fruits and vegetables, there's still a chance that they could carry contaminants such as disease-causing microbes that could make them unsafe for consumption or even deadly if consumed in large quantities (like raw eggs).

The lack of hygiene at home can also lead people into bad habits like eating unwashed hands or using toothbrushes without mouthwash—which can cause some serious health problems down the road!

Mental health and stress management

Stress can cause headaches and migraines, which are common among car dwellers. Stress also affects your mental health in more ways than you might realize. Depression, anxiety and sleep disorders are all linked to stress—and there's evidence that living in your car can exacerbate these conditions by making you feel isolated from others (and therefore more likely to be depressed).

Stress is also associated with weight gain: people who aren't getting enough exercise tend to eat more junk food when they're stressed out because they want comfort food rather than healthy options like salads or grilled fish! And insomnia is another side effect of being trapped inside a car; not only does this make it harder for some people who have trouble sleeping on their own due to travel-related issues like jet lag or poor living conditions at home... but it also makes them less likely over time because the lack of exposure means less opportunity for adaptation once again!

Finally: memory problems are common among those who live in cars long term because our brains evolved over millions upon millions years ago when humans lived nomadically throughout Africa before settlements became established areas where neighbors knew each other well enough so as not leave anyone behind accidentally."

Living in your car could increase stress levels

Living in your car could increase stress levels. Stress can come from many sources, including financial problems and family issues. It might also be caused by work problems and physical health issues like headaches or back pain. Stress is known to cause negative behaviors such as overeating and smoking tobacco products.

Living in your car may make you feel anxious about the future or past—and this anxiety can lead to some unhealthy habits like overeating or drinking alcohol more often than usual so that you don't feel so stressed out!

Sleeping in a car is hard on your back

Image Source: Duba Laba

Sleeping in a car can be uncomfortable and cause pain, especially if you're sleeping on the inside of the vehicle. If you don't have any extra space to move around in your vehicle, it makes sense that sleeping will also be difficult for some people. But even if there's enough space for everyone else but yourself (and maybe even room for two or three), it doesn't mean that sleeping should be considered healthy!

When we sleep our bodies go through several stages of relaxation: first we tense up our muscles so they won't fall asleep; then we relax them again when they do fall asleep; then finally after an hour or so of restful slumber we start waking up again—this cycle repeats itself over and over again until morning comes around again (or rather afternoon).

When someone isn't getting enough rest during these cycles though—like when they stay awake all night long without going into deep sleep like most adults do after just one night's rest—their body gets tired faster than usual which can lead to back pain due to tightness in their abdominal muscles as well as neck stiffness because lying down flat makes it harder than sitting upright does....

Living in your car can cause extreme fatigue due to no sleep and a poor diet

A lack of sleep and poor nutrition can lead to extreme fatigue. This is because when you're sleeping, your body doesn't get the nutrients it needs for energy production or repair; this means that if someone has been sleeping in their car all night long without breakfast or lunch (because they weren't hungry), then they're going to feel fatigued later on in the day

When you don't get enough sleep each night, your body's ability to function properly becomes affected—and this will affect how well-rested you feel throughout the day! The same goes for any other kind of exercise or activity: If there are days where we haven't gotten enough restful hours at night because we were working out too hard during our workouts...those same muscles could be sore tomorrow morning!

Your body will not be able to properly fight off illness due to a weakened immune system.

The immune system is responsible for fighting off illness and keeping your body healthy. When you are living in a car, your immune system is weakened. This means that you will be more likely to get sick and less likely to recover from those illnesses quickly. A weakened immune system can lead to serious health problems such as cancer and infections, or even death

Living in a car can also make it easier for someone with an illness like HIV/AIDS or hepatitis C (HCV) who doesn’t have access to proper medical care on their own terms – which essentially means losing control over their own lives because they don't know how long they'll live before getting worse instead of better; this includes becoming homeless because no one wants them around anymore due being so sickly looking compared against most other people around town who aren't suffering from these diseases but still manage stay fit physically despite being unhealthy mentally too often times due fear making decisions based purely off emotion rather than reason.

People are likely to feel lonely and isolated from society

When you live in your car, you become a hermit and isolate yourself from the rest of society. You are living in a small space with no access to technology or any other human interaction.

You may not be able to afford rent or utilities, but that doesn’t mean it’s okay to live like this. The first thing you need to do is clean up your car. If it’s dirty, it will be hard for you to focus on anything else because every time you enter your car, there will be dirt on the floor

It is likely that you will feel lonely and isolated from society. You may think the people around you are judging you, treating you unfairly, listening to your opinion less than they should be listening to it, or not respecting your thoughts or feelings at all

You may feel like a burden on their time as well because of where they live in relation to yours (e.g., if one person has a car but no garage).

While It is Not Recommended To Live In Your Car, Here Are Ways To Safely Live In Your Car

To live in your car, you'll need to make some sacrifices. You won't be able to use the bathroom at home or buy groceries—and if you're like me and don't have any storage space or furniture, this means that anything that doesn't fit into your car is going to be tossed out.

The good news is that living in a car doesn't have to be uncomfortable! Here are some tips for how you can make the most of this lifestyle:

  • Bring everything with you when possible (including bags). You may not think it would matter but having everything with you makes life so much easier than trying to find things later on when they're gone forever! Plus it makes travelling easier too because then there aren't any stops along the way where people might notice what's missing from their bags...or worse yet steal something from them!


  • Keep all valuables hidden inside out of sight so no one will steal them either accidentally or intentionally - this includes wallets/purses/money etc, which should ideally be kept hidden underneath seats whenever possible.* Keep track of where everything belongs using labels so nobody gets confused about who owns what--especially important since many people carry more than one item per person.

Living in your car may seem like an easy solution to a difficult situation, but it can have serious health implications

Living in your car may seem like an easy solution to a difficult situation, but it can have serious health implications.

  • ● You are constantly exposed to the elements. If you live in a hot climate, this can cause problems with your skin and hair—and if you're not careful about maintaining proper hygiene when living in a car, these problems could become worse.
  • You're  exposed to possible toxins from other people's cars (a common problem). This means that if someone has been smoking cigarettes inside their vehicle before they get out of it at night, then their car will be full of carcinogens for days afterwards!
  • There's no room for any furniture at all; instead of having enough space for a bed or couch where people could relax after work or school hours were over for another day (or week), there's just nothing but metal panels everywhere around them when they wake up each morning...and sometimes even later on into the evening too!

It's not recommended that you live in your car.

It's not healthy to live in your car because you will be exposed to a lot of germs, stress, dirt and physical discomfort. Your car is full of germs such as bacteria and viruses (flu). Some of these organisms can cause disease or infection if they get into your body. You'll also be exposed to more germs when you go outside because people carry them around with them everywhere they go.


It's not recommended that you live in your car, but it's hard to avoid living in a car when you're broke and unemployed. If you are looking for ways to save money and improve your quality of life, then look into buying an RV instead of living in one.

Header image source:

Leave a comment

All comments are moderated before being published