Turmeric is not a widely used spice in the West, yet its medicinal properties have been proven for years!
This spice, which gives curry its yellow color, has anti-inflammatory and antioxidant properties that make it effective against a whole range of health problems!
So here are 10 benefits of turmeric on your health that you probably never suspected. So why not start bringing turmeric to your kitchen right now?
Fight against cancer
A lot of research has proven that turmeric can slow down cancer cells' production and even prevent the appearance of tumors! Research even believes that turmeric can completely prevent cancer onset, especially those that develop in the digestive system.
Stimulates the brain
Research has shown that turmeric acts strongly on the brain. Its components would be able to bring more oxygen to the brain, repair damaged stem cells, and even improve memory! The risks of mental illness and the loss of mental capacities due to old age are therefore less.
Has anti-inflammatory properties
Turmeric's greatest asset is its anti-inflammatory property, which even surpasses that of some commercial drugs, and without unwanted side effects! Turmeric, therefore, acts on a whole range of health problems, and in particular, on people suffering from chronic pain!
Reduces Arthritis Pain
Thanks to its anti-inflammatory properties, turmeric acts, among other things, on pain in the joints and on arthritis. Its regular consumption can also prevent the onset of rheumatism! Tendonitis and other inflammations can also be relieved by turmeric!
Soothes Burns
The anti-inflammatory properties of turmeric make it a good emergency treatment for a burn! Mix some turmeric with aloe vera gel, or even milk or cold water for an emergency, and apply directly to the burn for immediate relief.
Soothes Skin Problems
Thanks to its anti-inflammatory properties, turmeric is also excellent for problem skin, including those with acne or eczema! Mix the spice with a little lukewarm water to make a thick paste to apply as a mask. Be careful though, turmeric can temporarily give fair skin an orange tint!
Stimulates the production of antioxidants
Turmeric stimulates the production of antioxidants in the body. This action boosts the immune system, helping to repel viruses and help the system recover faster, regardless of the health problem contracted!
Fights Cold and Flu's
With its anti-inflammatory properties and its ability to boost the immune system, turmeric is a superb ally against colds, flu, and other winter viruses. Its antiseptic properties also help speed up the healing process! You can consume it as an infusion, mixed in lukewarm milk, or in a soup!
Fights Against Depression
By testing turmeric on patients with depression, scientists found that turmeric had effects as powerful as some antidepressants! If you have a little moral downfall, try cooking yourself a fabulous curry!
Prevents Heart Problems
Turmeric is also believed to strengthen the walls of blood vessels, thus preventing the risk of heart problems. Heart problems are one of the biggest killers in the world, so don't hesitate to introduce turmeric in your kitchen, for your taste buds, and your health!
