Mint: Properties, Benefits and Various Use Cases

The properties of mint are not limited to its fresh aroma. Actually, it is credited with decongestant, stimulant, and antiseptic properties. Therefore, it is widely used in natural medicine.

Its delicious leaves contain nutrients, in such a way that some use it as a garnish for their culinary works. In this article, we will explain the properties and benefits of peppermint.

What is peppermint?

It is a plant that belongs to the Lamiaceae family, of which there are approximately 18 species. Its leaves are green in color and have a penetrating aroma that is easy to distinguish.

Its aroma is usually extracted from the plant in order to incorporate it into a wide variety of edible products such as liqueurs, chewing gum, candies, etc. It is very beneficial for the respiratory and digestive systems, among other uses.

Medicinal properties of mint

The peppermint has beneficial health properties

  • It is anti-inflammatory
  • Expectorant
  • Has analgesic properties
  • It is antibacterial or antitussive
  • It has fiber with 0.03 grams of fat and 0.48 grams of carbohydrates.
  • It has minerals such as potassium, copper, calcium, magnesium.
  • It has vitamins A, B, C, and D.

Health benefits of peppermint

Mint leaves have been used for a wide variety of products. However, it can be consumed naturally in the form of tea or a dressing with meals. Its properties provide great health benefits.

Relieves digestive disorders

Infusions of this plant have been used since ancient times to relieve abdominal bloating and colic. Therefore, it relieves gas and allows you to digest heavy meals.

An outstanding aspect is that according to some studies, by providing better digestion, it fights constipation.

Treat colds and flu

Its expectorant, decongestant, and antiseptic properties allow it to be useful in the case of the common cold as well as in patients suffering from bronchitis or asthma, as it facilitates the expulsion of mucus.

The cooling effect of peppermint soothes throat irritation, combats chronic coughs, and is a balm to decongest the nose. In this sense, you can find some mint lozenges.

Relieves skin and joint pain

Peppermint can be used topically on the skin, which can relieve muscle aches like the back, relieve insect bites, treat nail or even skin fungus , among other uses.

Eliminate bad breath

Its antibacterial properties allow it to kill the bacteria that cause bad breath. In fact, in your trusted pharmacy you can find toothpaste to strengthen the gums.

On the other hand, mint is the base of hundreds of mouthwashes that prevent the formation of bacterial plaque and make it possible to enjoy white teeth free of cavities. 

Benefits cardiovascular health

Its components promote good heart health, at the same time it contains anticoagulant effects that improve blood oxygenation.

Its benefits are clearly seen in the reduction of headaches and swelling of the extremities or legs. It is recommended to consume mint tea infusions in order to take advantage of its properties.

Contributes to female intimate care

Menthol can be used topically to soothe the intimate outer area. In case of irritation in the crotch or waxing that generates discomfort such as swelling or itching, it is recommended to apply a little mint to refresh the affected area.

Relieves hemorrhoids

The hemorrhoids usually do not usually have pain, but if you suffer from bleeding hemorrhoids, you should know that the mint has anti-inflammatory properties, and it is astringent. Therefore, you can apply a sitz bath to reduce the pain of piles.

Leave a comment

All comments are moderated before being published