Do you have curiosities about passion fruit tea? We clarify frequent doubts, such as the function, the advantages of consumption, and the best time to take. Plus, check out some delicious recipes to try!
Function and benefits of drinking tea made from passion fruit
Passion fruit can be considered a functional food, as it has several benefits. Want to know what they are? Continue reading:
⦁ It has a calming effect: one of the fruit's best known properties is its calming action. It helps in improving sleep, reduces anxiety, and insomnia.
⦁ It has a calming effect: one of the fruit's best known properties is its calming action. It helps in improving sleep, reduces anxiety, and insomnia.
⦁ Improvement of cholesterol and glucose rate: many substances present in the fruits of passion fruit, mainly in the pulp and peel (rich in pectin), work to improve these problems.
⦁ Prevents diseases: also, by the concentration of numerous components, it can help prevent cardiovascular, gastrointestinal diseases, and high blood pressure.
⦁ Anti-inflammatory and antioxidant power: therefore, it prevents the premature aging of cells. Polyunsaturated fatty acids, present in its seeds, also have anti-inflammatory potential, in addition to vitamin C, which prevents premature cell aging and fights free radicals.
⦁ It is a source of many nutrients: We can find in 100 grams of passion fruit: 19.87 milligrams of vitamin C, 1.1 grams of fiber, 28 milligrams of magnesium, 51 milligrams of phosphorus, and 338 milligrams of potassium. Still, it presents only 68 kilocalories.
So be sure to enjoy the benefits of passion fruit tea! But care is needed: the nutritionist warns that, despite the benefits of consumption, it should not be consumed chronically or in high doses, because in large quantities, it can cause tachycardia and restlessness, allergic reactions, nausea, or vomiting.
When to drink passion fruit tea?
Due to its calming action, experts indicate consumption in the evening. Avoid taking it during the day or with the use of sedatives and antidepressants. Also, it is contraindicated for pregnant and lactating women. If that is not your case, the professional's recommendation is to infuse 1 tablespoon of the fruit or dry leaves in 150ml of water, up to 3 times a day at most.
How to make passion fruit tea
If your mouth watered, don't miss the sequence of recipes that teach you how to make an incredible passion fruit tea. Look that:
Iced passion fruit tea with mate
Boil the water, include 3 sachets of mate tea for 10 minutes, and let cool. Then place the pulp of 1 passion fruit in a blender with ice water. Sift, refrigerate and when the tea is cold, whisk it together with the passion fruit juice and sugar. And good appetite!
Passion fruit tea with ginger
Ginger is great for the respiratory, digestive, and circulatory systems, in addition to other benefits. So making tea with it and passion fruit is a health combo!Passion fruit tea with chamomile
Do you want soothing action? So, combine passion fruit and chamomile. The infusion lasts about 10 minutes, then just strain and enjoy! If you want, sweeten it with whatever you prefer.
Passion fruit tea with apple and orange
The sourness of passion fruit and orange, with the apple's unique flavor, could not have resulted in a better tea! You can include cloves and cinnamon for a special touch.
