Do you have curiosities about passion fruit tea? We clarify frequent doubts, such as the function, the advantages of consumption, and the best time to take. Plus, check out some delicious recipes to try!
Function and benefits of drinking tea made from passion fruit
⦁ It has a calming effect: one of the fruit's best known properties is its calming action. It helps in improving sleep, reduces anxiety, and insomnia.
⦁ Improvement of cholesterol and glucose rate: many substances present in the fruits of passion fruit, mainly in the pulp and peel (rich in pectin), work to improve these problems.
⦁ Prevents diseases: also, by the concentration of numerous components, it can help prevent cardiovascular, gastrointestinal diseases, and high blood pressure.
⦁ Anti-inflammatory and antioxidant power: therefore, it prevents the premature aging of cells. Polyunsaturated fatty acids, present in its seeds, also have anti-inflammatory potential, in addition to vitamin C, which prevents premature cell aging and fights free radicals.
⦁ It is a source of many nutrients: We can find in 100 grams of passion fruit: 19.87 milligrams of vitamin C, 1.1 grams of fiber, 28 milligrams of magnesium, 51 milligrams of phosphorus, and 338 milligrams of potassium. Still, it presents only 68 kilocalories.
So be sure to enjoy the benefits of passion fruit tea! But care is needed: the nutritionist warns that, despite the benefits of consumption, it should not be consumed chronically or in high doses, because in large quantities, it can cause tachycardia and restlessness, allergic reactions, nausea, or vomiting.
When to drink passion fruit tea?
How to make passion fruit tea
Iced passion fruit tea with mate
Passion fruit tea with ginger
Passion fruit tea with chamomile
Passion fruit tea with apple and orange
The sourness of passion fruit and orange, with the apple's unique flavor, could not have resulted in a better tea! You can include cloves and cinnamon for a special touch.