Do you feel like traveling and visiting different places, but feel chills just thinking about having to board a flight? Know that you are not the only one. Many people suffer from fear of flying to the point of experiencing excessive anxiety, shaking, insomnia until they develop panic attacks.
The good news is that this phobia can be treated. There are ways to relieve symptoms before boarding and have a smooth trip. Using relaxation techniques, medication to control anxiety, and plan a trip are examples of care that can be very useful.
If you suffer from fear of flying, this article is made for you. We are going to present five perfect tips for overcoming this phobia. Check out!
Understand the reason for your fear
It may be that you are mistaking fear for discomfort or anxiety. Or, just be afraid of heights. And this is completely normal. We were all excited and agitated as the trip approached. However, if the reason for fear is some negative experience in the past or a more serious fear, seek help
Make a pre-flight preparation
Wear comfortable clothes that do not tighten too much. The food you eat before your flight can make all the difference. So eat things that are light and easy to digest.
If you find it necessary, take some medicine against nausea or anxiety, previously prescribed by the doctor, moments before getting on the plane.
Avoid sitting by the windows
Therefore, the best way to relieve this discomfort is to reserve a seat on the aisle side or else in the middle between the other two seats. Anything but sit by the windows. If the flight is crowded, and this is not possible, try to keep the blinds at your side closed so you don't have to face the world below at your feet.
Try to be distracted by other things
By keeping your thoughts at bay, the flight goes faster, and the experience becomes less stressful.
Think about the purpose of the trip
Fear of flying is considered quite common. However, this phobia can go beyond normal conditions and go beyond a mere nervousness, discomfort, and anxiety. There are cases in which fear disrupts an individual's personal life and can develop into the panic syndrome, a serious problem that needs to be addressed. The ideal is to work on this phobia and treat it with a specialized professional, such as a psychologist or psychoanalyst.